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Emotional Eating: The Trigger → Emotion → Behaviour → Reward Loop

How to break the habit of emotional eating.

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Emotional Eating: The Trigger → Emotion → Behaviour → Reward Loop

How to break the habit of emotional eating..

The Fat Loss Plate: Eat Well Without Tracking Calories

Learn how the Fat Loss Plate helps you eat well, stay satisfied, and lose weight sustainably..

How to break the habit of emotional eating..

The OWL Method: Build a Lifestyle You Can Stick To

Learn The OWL Method for creating a balanced, realistic lifestyle that supports fat loss, fitness, and long-term habits..

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Hi, I’m Lee - founder of WeightLossOwl. I share evidence-based guidance on weight loss, habits, and health, with a focus on what actually works in real life. No extremes, no gimmicks - just practical support you can stick to.

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